Mindfulness: The Practice of Living Breath by Breath

Jon Kabat-Zinn, a leader in the field of mindfulness, describes mindfulness as, “paying attention in a particular way… on purpose, nonjudgmentally, and with acceptance.” Living mindfully is simple, but not easy. Practicing mindfulness means being attentive to what is happening in this moment, without judging your experience, and without trying to change anything. Just being […]

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