Improv as Mindfulness Practice

Image you are on a stage, standing before an audience who is waiting to be entertained, by you, and you have prepared nothing. What may be your nightmare is a dream to improv comedians such as Tina Fey, Stephen Colbert, and Keegan-Michael Key.  Improv comedy is about listening in the moment to any cues you […]

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Mindfulness: The Practice of Living Breath by Breath

Jon Kabat-Zinn, a leader in the field of mindfulness, describes mindfulness as, “paying attention in a particular way… on purpose, nonjudgmentally, and with acceptance.” Living mindfully is simple, but not easy. Practicing mindfulness means being attentive to what is happening in this moment, without judging your experience, and without trying to change anything. Just being […]

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